Buteyko exercises<\/h2>\n
During the adult Buteyko course, you will learn various breathing exercises:<\/p>\n
\n- Control Pause<\/strong>: this test provides feedback on your breathing volume<\/li>\n
- Nasal opener<\/strong>: creating mild air hunger through movement and a breath hold, allowing the airways to open<\/li>\n
- Reduced breathing<\/strong>: reducing breathing volume by relaxing muscles and breathing in less air<\/li>\n
- Basic exercise<\/strong>: a mini protocol of \u201cpre-measurement\u201d \u2013 Reduced Breathing \u2013 \u201cpost-measurement\u201d<\/li>\n
- Mini pauses<\/strong>: short breath holds performed occasionally or as a complete exercise<\/li>\n
- Walking exercises<\/strong>: walking with mild to stronger air hunger, depending on your Control Pause and physical condition<\/li>\n
- Stepping exercises<\/strong>: exercises alternating physical activity with Reduced Breathing<\/li>\n
- Talking exercise<\/strong>: training yourself to breathe more lightly while speaking<\/li>\n
- Coping with a hyperventilation attack<\/strong>: an exercise to stop an acute hyperventilation episode (if applicable)<\/li>\n<\/ul>\n
In addition, you will receive explanations and advice regarding:<\/p>\n
\n- Breathing during sleep<\/li>\n
- What to do in case of a \u201ccleansing reaction\u201d<\/li>\n
- Maintaining control over breathing during movement and exercise<\/li>\n
- The influence of nutrition on breathing<\/li>\n
- The relationship between stress and dysregulated breathing<\/li>\n
- Gradually reducing and phasing out the exercises<\/li>\n<\/ul>\n<\/div><\/div><\/div>
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