{"id":18848,"date":"2026-02-06T17:00:06","date_gmt":"2026-02-06T16:00:06","guid":{"rendered":"https:\/\/buteyko-cursus.nl\/?page_id=18848"},"modified":"2026-02-24T16:17:46","modified_gmt":"2026-02-24T15:17:46","slug":"asthma","status":"publish","type":"page","link":"https:\/\/buteyko-cursus.nl\/en\/buteyko-helps\/asthma\/","title":{"rendered":"Asthma"},"content":{"rendered":"

<\/div><\/div>

Asthma<\/h1><\/div><\/div><\/div>
<\/div><\/div>
<\/div><\/div>

Asthma can limit you every day with shortness of breath, wheezing, and the constant feeling of not getting enough air.<\/p>\n

What many people unfortunately don\u2019t realise is that the way they breathe can make these symptoms worse.<\/p>\n

With asthma, breathing is usually fast, high in the chest, and often through the mouth. The Buteyko Method helps you return to calm, light breathing through the nose. Through targeted breathing exercises, you learn how to settle your breathing and respond more effectively to early asthma symptoms.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
<\/div><\/div>

Would you like to receive free advice by phone? Or are you ready to book the first session right away? Use the\u00a0<\/em>Book Appointment\u00a0button to easily choose a time that suits you.<\/em><\/p>\n<\/div><\/div><\/div>

Book appointment<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>\n
<\/div><\/div>

What happens in your airways<\/h3>\n

In asthma, the airways are extra sensitive to narrowing. This has three interrelated causes:<\/p>\n