{"id":5358,"date":"2021-04-09T05:41:51","date_gmt":"2021-04-09T03:41:51","guid":{"rendered":"https:\/\/buteyko-cursus.nl\/?page_id=5358"},"modified":"2026-02-27T13:07:57","modified_gmt":"2026-02-27T12:07:57","slug":"buteyko-cursus-nl","status":"publish","type":"page","link":"https:\/\/buteyko-cursus.nl\/en\/","title":{"rendered":"Buteyko-cursus.nl"},"content":{"rendered":"

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Learning Buteyko with personal guidance<\/h1><\/div>

Would you like to breathe in a relaxed way again? With the Buteyko Method, you practice exercises that help you do just that. It is not only calming, but also beneficial for your sleep and overall vitality. The breathing exercises can be learned by both young and old. There is an adapted program specifically for children.<\/p>\n

Do you breathe quickly and deeply, sigh or yawn often, get short of breath easily, or experience symptoms of hyperventilation? In that case, your breathing is dysregulated and you may benefit greatly from the Buteyko Method.<\/p>\n

I offer the Buteyko course in two ways: in person at my practice in Heemstede<\/em>, and online via video calls<\/em>. Alternatively, you can choose a blended format, where the first session takes place in Heemstede and the remaining sessions are held via video calls.<\/p>\n

Most of my clients come to me because of stress, anxiety or panic symptom<\/a>s, asthma<\/a> or COPD<\/a>, snoring or sleep apnea<\/a>. In addition, I also support children who breathe through their mouth frequently<\/a>.<\/p>\n<\/div><\/div><\/div>

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Would you like to receive free advice by phone? Or are you ready to book the first session right away? Use the\u00a0<\/em>Book Appointment\u00a0button to easily choose a time that suits you.<\/em><\/p>\n<\/div><\/div><\/div>

Book appointment<\/span><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>
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What does the Buteyko course involve?<\/h2>\n<\/div>

During the sessions, you will learn various breathing exercises that you then practice at home. If you follow the full course, the duration is usually 5 to 6 weeks. The course includes:<\/p>\n