{"id":6409,"date":"2020-03-30T09:35:40","date_gmt":"2020-03-30T07:35:40","guid":{"rendered":"https:\/\/buteyko-cursus.nl\/?post_type=testimonial&p=6409"},"modified":"2021-04-19T09:37:00","modified_gmt":"2021-04-19T07:37:00","slug":"richard","status":"publish","type":"testimonial","link":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/","title":{"rendered":"Richard"},"content":{"rendered":"

I finished the Buteyko course yesterday. Because of my chronic hyperventilation I had all kinds of symptoms such as palpitations, being out of breath quickly, lightheadedness, tensed neck and shoulder muscles, etc. Lisa has clearly explained how breathing works, what the importance of CO2 is for your body, and that it is not just a waste. Thanks to the different techniques to train reduced breathing, I already feel a lot better. There is still a lot of progress to be made in my CP, but it\u2019s up to me to stay disciplined and do the exercises. I will continue them in the upcoming months and hope to have a morning CP of 30 around the summer. Lisa, thank you again.<\/p>\n","protected":false},"template":"","class_list":["post-6409","testimonial","type-testimonial","status-publish","hentry"],"yoast_head":"\nRichard - Buteyko-cursus.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Richard - Buteyko-cursus.nl\" \/>\n<meta property=\"og:description\" content=\"I finished the Buteyko course yesterday. Because of my chronic hyperventilation I had all kinds of symptoms such as palpitations, being out of breath quickly, lightheadedness, tensed neck and shoulder muscles, etc. Lisa has clearly explained how breathing works, what the importance of CO2 is for your body, and that it is not just a waste. Thanks to the different techniques to train reduced breathing, I already feel a lot better. There is still a lot of progress to be made in my CP, but it\u2019s up to me to [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko-cursus.nl\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T07:37:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/richard\\\/\",\"url\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/richard\\\/\",\"name\":\"Richard - Buteyko-cursus.nl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/#website\"},\"datePublished\":\"2020-03-30T07:35:40+00:00\",\"dateModified\":\"2021-04-19T07:37:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/richard\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/richard\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/richard\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Testimonials\",\"item\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Richard\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/\",\"name\":\"Buteyko-cursus.nl\",\"description\":\"voor een gezonde ademhaling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Richard - Buteyko-cursus.nl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/","og_locale":"en_US","og_type":"article","og_title":"Richard - Buteyko-cursus.nl","og_description":"I finished the Buteyko course yesterday. Because of my chronic hyperventilation I had all kinds of symptoms such as palpitations, being out of breath quickly, lightheadedness, tensed neck and shoulder muscles, etc. Lisa has clearly explained how breathing works, what the importance of CO2 is for your body, and that it is not just a waste. Thanks to the different techniques to train reduced breathing, I already feel a lot better. There is still a lot of progress to be made in my CP, but it\u2019s up to me to [...]","og_url":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/","og_site_name":"Buteyko-cursus.nl","article_modified_time":"2021-04-19T07:37:00+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/","url":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/","name":"Richard - Buteyko-cursus.nl","isPartOf":{"@id":"https:\/\/buteyko-cursus.nl\/en\/#website"},"datePublished":"2020-03-30T07:35:40+00:00","dateModified":"2021-04-19T07:37:00+00:00","breadcrumb":{"@id":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/richard\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/buteyko-cursus.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Testimonials","item":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/"},{"@type":"ListItem","position":3,"name":"Richard"}]},{"@type":"WebSite","@id":"https:\/\/buteyko-cursus.nl\/en\/#website","url":"https:\/\/buteyko-cursus.nl\/en\/","name":"Buteyko-cursus.nl","description":"voor een gezonde ademhaling","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/buteyko-cursus.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/buteyko-cursus.nl\/en\/wp-json\/wp\/v2\/testimonial\/6409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buteyko-cursus.nl\/en\/wp-json\/wp\/v2\/testimonial"}],"about":[{"href":"https:\/\/buteyko-cursus.nl\/en\/wp-json\/wp\/v2\/types\/testimonial"}],"wp:attachment":[{"href":"https:\/\/buteyko-cursus.nl\/en\/wp-json\/wp\/v2\/media?parent=6409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}