{"id":6421,"date":"2019-07-03T10:27:05","date_gmt":"2019-07-03T08:27:05","guid":{"rendered":"https:\/\/buteyko-cursus.nl\/?post_type=testimonial&p=6421"},"modified":"2021-04-19T10:34:45","modified_gmt":"2021-04-19T08:34:45","slug":"simone","status":"publish","type":"testimonial","link":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/simone\/","title":{"rendered":"Simone"},"content":{"rendered":"

To reduce symptoms such as dizziness and stress, I started doing the course. The explanation and the theory was made very clear, and I was happy that I could do something for health with specific exercises. When I start the day with an exercise, I feel more relaxed throughout the day. I just start the day differently. Also, I am no longer dizzy and no longer afraid of getting dizzy. And even if do get a bit lightheaded \u00a0(e.g. after a lot of talking), then I am able to control my breathing. So I don’t panic anymore. I’m doing an exercise (breathing lighter) and then that light feeling in my head pulls disappears. I can also apply the exercises while running.<\/p>\n","protected":false},"template":"","class_list":["post-6421","testimonial","type-testimonial","status-publish","hentry"],"yoast_head":"\nSimone - Buteyko-cursus.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/buteyko-cursus.nl\/en\/testimonial\/simone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simone - Buteyko-cursus.nl\" \/>\n<meta property=\"og:description\" content=\"To reduce symptoms such as dizziness and stress, I started doing the course. The explanation and the theory was made very clear, and I was happy that I could do something for health with specific exercises. When I start the day with an exercise, I feel more relaxed throughout the day. I just start the day differently. Also, I am no longer dizzy and no longer afraid of getting dizzy. And even if do get a bit lightheaded \u00a0(e.g. after a lot of talking), then I am able to control [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/buteyko-cursus.nl\/en\/testimonial\/simone\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko-cursus.nl\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-19T08:34:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/simone\\\/\",\"url\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/simone\\\/\",\"name\":\"Simone - Buteyko-cursus.nl\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/#website\"},\"datePublished\":\"2019-07-03T08:27:05+00:00\",\"dateModified\":\"2021-04-19T08:34:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/simone\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/simone\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/simone\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Testimonials\",\"item\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/testimonial\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Simone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/\",\"name\":\"Buteyko-cursus.nl\",\"description\":\"voor een gezonde ademhaling\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/buteyko-cursus.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simone - Buteyko-cursus.nl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/buteyko-cursus.nl\/en\/testimonial\/simone\/","og_locale":"en_US","og_type":"article","og_title":"Simone - Buteyko-cursus.nl","og_description":"To reduce symptoms such as dizziness and stress, I started doing the course. The explanation and the theory was made very clear, and I was happy that I could do something for health with specific exercises. When I start the day with an exercise, I feel more relaxed throughout the day. I just start the day differently. Also, I am no longer dizzy and no longer afraid of getting dizzy. 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