Mouth breathing in children
With every newborn baby, we clearly see natural nasal breathing: the air flows through the nose and the little belly gently rises and falls. However, in many cases, children start breathing through their mouth after just a few months. Nasal breathing may no longer function properly due to enlarged adenoids, swollen tonsils, or chronic nasal congestion.
Why nasal breathing is important
The importance of nasal breathing is clearly explained in the educational video on the website of OMFT.info. OMFT stands for Orofacial Myofunctional Therapy, a specialized exercise therapy aimed at strengthening the muscles in and around the mouth. In this video, the negative effects of mouth breathing on jaw development and dental alignment are discussed in detail.
The conclusion is simple and powerful: “The nose is for breathing. The mouth is for eating.”
In addition, the Buteyko method fully aligns with this principle. Through targeted breathing exercises, children learn how to restore and maintain healthy nasal breathing patterns.
Does your Child breathe through the mouth?
As a parent, it is essential to carefully observe your child. For example, pay attention during homework, gaming, watching TV, and especially during sleep. If your child breathes through the mouth 40 percent or more of the time, it is important to take action.
Mouth breathing during sleep: warning signs
When it comes to sleep, consider the following questions carefully. If you answer “yes” to one or more, there may be a sleep-related breathing disorder:
- Does your child breathe through the mouth while sleeping?
- Does your child toss and turn frequently in bed?
- Does your child snore or experience pauses in breathing during sleep?
- Can you hear your child breathing while asleep?
- Does your child wake up at night, have nightmares, need to urinate, or wet the bed?
- Does your child wake up tired, with a dry mouth and/or a blocked nose?
If these symptoms are present, early intervention is highly recommended.
Buteyko for Children
Importantly, the Buteyko method offers significant benefits for children. From approximately six years of age, children can successfully practice the exercises.
The children’s course typically consists of two or three sessions, during which the breathing techniques are taught in a playful, accessible way. As a result, children gradually develop healthier breathing habits, improved sleep quality, and better overall well-being.
Rate and registration
The standard hourly rate applies to each session. For adults, four (sometimes five) sessions are usually needed, for children two or three sessions.
Via the button below you can immediately make an appointment for the first session or a free telephone consultation.