We offer two programs, namely the Basic program and the Complete program. Both can be followed live as well as online. Whichever course you choose, applying the Buteyko method is quite an intensive program. From the start of the course and in the months afterwards, you practice breathing exercises at home which takes about an hour a day.

In case of a MEDICAL condition and the full program is needed

• 5 to 6 consultations in which you learn the entire Buteyko method
• Consultations* by appointment: live or online, or a combination
• Extensive intake, guidance and aftercare
• Exercise program for 3 months
• Course package with course book, timer, tape and salt
• Possible with partner at a reduced rate (€ 319 per person)
• Ambulatory visits possible within the region <10 km Hoofddorp
• When registering, the General Terms and Conditions apply

* (Partial) reimbursement by Dutch health insurance sometimes possible

In case of MILD issues and a limited program is possible

• 3 consultations in which you learn the basics (exercises) of the Buteyko method
• Consultations* by appointment: live or online, or a combination
• Short intake and guidance
• Exercise program for 3 months
• Course package with course book, timer, tape and salt
• Possibility to book a separate consultation*
• When registering, the General Terms and Conditions apply

* (Partial) reimbursement by Dutch health insurance sometimes possible

Content of the Buteyko course

• Education about the physiology of breathing and what can go wrong.
• Learning how to do the Buteyko exercises. The exercises depend on the chosen program.
• The influence of lifestyle factors on breathing, and what you can do about them.
• Personal guidance and evaluation of your experiences and progress.

The advantage of the Complete program is that our guidance and support is more intensive and covers a longer period of time.

Health insurance

(*) Depending on your health insurance in the Netherlands, individual consultations might be eligible for reimbursement. If you have any questions about this, please call our office.