Content of the Buteyko course
- Education about the physiology of breathing and what can go wrong.
- Learning how to do the Buteyko exercises. The exercises depend on the chosen program.
- The influence of lifestyle factors on breathing, and what you can do about them.
- Personal guidance and evaluation of your experiences and progress.
The advantage of the Complete program is that our guidance and support is more intensive and covers a longer period of time.
(*) Depending on your health insurance in the Netherlands, individual consultations might be eligible for reimbursement. If you have any questions about this, please call our office.