Mariëlle (48 jaar)

Dear Lisa, I learned the Buteyko method with you a while ago. I’m only at the start of my experience, but I do expect a lot from it. Normally I was out of breath very quickly after walking up a slope, but by breathing more consciously I notice that it is easier. While I thought to get more air through my mouth, the opposite turns out to be true. I had a high heart rate with low blood pressure, but I notice that through the exercises my heart rate is going down instead of going up. Also when I am breathing in my upper chest, due to stress at work, I am increasingly aware of what my breathing does, and I can adjust it more and more often. I still have a long way to go, but I’m very happy with the techniques.

Female Mariëlle (48 jaar)

28 April 2021