Simone (56 jaar)

To reduce symptoms such as dizziness and stress, I started doing the course. The explanation and the theory was made very clear, and I was happy that I could do something for health with specific exercises. When I start the day with an exercise, I feel more relaxed throughout the day. I just start the day differently. Also, I am no longer dizzy and no longer afraid of getting dizzy. And even if do get a bit lightheaded  (e.g. after a lot of talking), then I am able to control my breathing. So I don’t panic anymore. I’m doing an exercise (breathing lighter) and then that light feeling in my head pulls disappears. I can also apply the exercises while running.

Female Simone (56 jaar)

3 July 2019